Ready to eat more plants, but not sure where to start?

Inside, you'll get: 

• A simple daily and weekly blueprint for meals
• Nutrition tips tailored to women’s health
• Pantry staples and kitchen tools to make cooking easier
• Common myths debunked so you can ditch the confusion
• Guidance on supplements, hydration, and building healthy habits that last

With easy-to-follow checklists, meal ideas, and mindset tips, this guide will give you a running start on your plant-based goals. 

 Perfect for women who want to feel their best, boost long-term health, and enjoy real food (without the stress).