Postpartum Guide
Inside, you’ll find gentle, empowering strategies to help you navigate postpartum recovery and nourishment—without the pressure to “bounce back.”

You’ll get: 

  • A warm and practical approach to postpartum care 
  • Key nutrients every plant-based mama needs (especially when breastfeeding) 
  • Pantry lists + quick snack ideas to support healing and milk supply 
  • Herbal remedies and supplement guidance (for both you and baby!) 
  • Tips for gentle movement, low-tox living, and emotional wellbeing 
  • Baby-feeding tips and safe allergen introduction from a plant-based perspective

Perfect for new moms who want to feel supported and replenished without sacrificing their plant-based values.
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Special Offer
Get the guide for $10 off

4 week plan to stock your freezer with 40+ meals

Done-for-you shopping lists

Key freezer meal strategies

Replenishing postpartum meals

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  • 1xPostpartum Guide$39
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All prices in USD